Anyone suffering from a toothache, neck pain, sinus headache, or other ailments can present with headaches.Ī person’s ability to predict when they will get a headache is known as an aura. “The head region contains numerous structures within and around it that can cause referred pain to the head. What Is Migraine?Ī severe headache that also accompanies nausea, vomiting and sensitivity which usually lasts even up to a day or more is called a migraine. Ten of the hundred causes are serious, while the other 90 are self-limiting and do not require active intervention. If you have a severe headache interfering with your daily activities, you should seek medical attention. Motivate your children to do these mudras, it would not only control their migraine problem but also give them relief from stress, improve their concentration and sharpens their memory.On a scale of 0 to 10, 7 represents a severe headache. Saints and yogis have been doing Mudras since ages and even now Science also advocates the ample benefits it provides. This pose can also be combined with the other poses like Vayu Vardhak Mudra, Agni Vardhak Mudra, and Jal Vardhak Mudra and glorify your body and soul by attaining salvation. It also helps in eradicating all the metabolic wastes from the body causing peace, stability and relief from migraine. It helps us in developing deeper connection of the soul with the divinity eventually turning the negative emotions into positivity. By taking this simple mudra pose you could feel relieved from many problems and aches. Generally you come in this mudra position when you are in dhayan or deep concentration. In this type you only have to join the tip of the middle finger with the tip of the thumb. Best is to meditate to utilize its benefits.Īkash Mudra increases your consciousness and is also known as mudra for enlightenment. Though you can do it anytime or any moment but it is always preferred to do it early morning.

Thirty minutes of Gyan Mudra every day is sufficient to get the best results. This mudra builds Vayu or air element in the body and also helps to improve concentration and mind power helping in spiritual enlightenment and ultimately gives quick relief from migraine. To do this mudra, sit comfortably and join the tips of the index finger with the thumb finger of both the hands.

This practice helps in increasing the air element and Vata Prakriti within the body. It is one of the most effective mudras to overcome Vata deficiency. The other type is Gyan Mudra which is also known as Vayu-Vardhak mudra. Stay in this position for six minutes and then release yourself from the mudra and feel relaxed. While exhaling, imagine the flow of energy from head to neck, arms, legs, back, hands and feet and after some time imagine coolness in the hand. Do this Mudra with both the hands and hold it as long as necessary.įeel your breath as you inhale and exhale. It is done by touching the ring finger to the fold of the thumb and its tips with the index and middle finger while keeping the baby finger straight. There are many types of Mudras in Yoga, but here I am recommending is Mahasir Mudra, which creates balance in the body and gives instant relief from tension and stresses. The best part of Mudra is that it can be practiced anytime and at any moment.Īlso Read: Yoga Mudra Types and Its Benefits By doing Mudras, a balance is achieved and we get immediate relief.

Whenever the equilibrium is disturbed, our body becomes sick and we suffer from ailments. The five fingers denote five elements- Earth, air, water, fire, and space. In fact, Chinese medicine also believes in the power of Hand. Mudras are generally hand postures, which mean with few hand postures, we can get amazing relief.

Best yoga for migraines